LOMBA VLOG POKJA 4 ,SEHAT MENTAL, SEHAT HUBUNGAN SOSIAL DI ERA DIGITAL

Dalam beberapa tahun terakhir, isu kesehatan mental semakin mendapat perhatian luas di masyarakat khususnya di generasi muda. Perkembangan teknologi dan media sosial, di satu sisi memberikan kemudahan akses informasi, namun di sisi lain memberikan tantangan seperti fenomena comparison culture (membandingkan diri dengan orang lain), tekanan sosial, fear of missing out (FOMO). Era digital juga mengubah cara manusia berinteraksi, kurangnya percakapan tatap muka yang mengakibatkan dangkalnya hubungan sosial dan kemampuan berempati secara langsung Meningkatnya tekanan ekonomi, tuntutan produktivitas dan ketidakpastian masa depan turut berkontribusi terhadap meningkatnya stress level dan kecemasan (anxiety) pada generasi muda. Fenomena seperti burnout, overthinking hingga tren gaya hidup seperti healing, selfcare, dan work life balance mejadi aksi nyata dari kebutuhan masyarakat dalam menjaga kesehatan mental. Keluarga adalah unit terkecil dan paling penting dalam membentuk dan menjaga kesehatan mental setiap anggota keluarga. Hal ini dapat diterapkan melalui pola komunikasi yang terbuka, ikatan emotional yang kuat, lingkungan rumah yang hangat dan penuh kasih sayang serta kemampuan keluarga untuk mengenali tanda-tanda gangguan mental sejak dini. Di sinilah peran PKK untuk menjangkau keluarga di tingkat paling dasar. Gerakan PKK melalui Pokja IV menyelenggarakan Lomba Vlog dengan tema "SEHAT MENTAL, SEHAT HUBUNGAN SOSIAL DI ERA DIGITAL" sebagai media edukasi dan sosialisasi, ajang kreativitas, dan kampanye publik untuk menyebarluaskan praktik baik menjaga kesehatan mental secara sederhana, relevan dan aplikatif dalam kehidupan sehari hari. Dalam rangka mendukung implementasi dan publikasi Gerakan PKK Bidang Kesehatan Keluarga dan Lingkungan TP PKK Pusat, Pokja IV dengan memanfaatkan era digitalisasi mengadakan suatu kegiatan berupa Lomba Vlog dengan tema “SEHAT MENTAL, SEHAT HUBUNGAN SOSIAL DI ERA DIGITAL”

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In recent years, mental health issues have increasingly received widespread attention in society, especially among the younger generation. Advances in technology and social media, on the one hand, provide easy access to information, but on the other hand, present challenges such as comparison culture (comparing oneself to others), social pressure, and the fear of missing out (FOMO). The digital age has also changed the way people interact, with the lack of face-to-face conversations resulting in shallow social relationships and the ability to empathize directly.
Increased economic pressures, productivity demands, and uncertainty about the future have contributed to rising stress levels and anxiety among the younger generation. Phenomena such as burnout, overthinking, and lifestyle trends such as healing, self-care, and work-life balance are concrete manifestations of society's need to maintain mental health.
The family is the smallest and most important unit in shaping and maintaining the mental health of each family member. This can be implemented through open communication patterns, strong emotional bonds, a warm and loving home environment, and the family's ability to recognize early signs of mental disorders. This is where the Family Welfare Movement (PKK) plays a crucial role in reaching families at the most basic level.
The PKK Movement, through Working Group IV, held a Vlog Competition with the theme "MENTAL HEALTH, HEALTHY SOCIAL RELATIONSHIPS IN THE DIGITAL ERA" as a medium for education and outreach, a creative platform, and a public campaign to disseminate simple, relevant, and applicable good practices for maintaining mental health in everyday life.
To support the implementation and publication of the PKK Movement's Family and Environmental Health Division, Working Group IV, utilizing the digital era, held a Vlog Competition with the theme "MENTAL HEALTH, HEALTHY SOCIAL RELATIONSHIPS IN THE DIGITAL ERA."